I'm going to let you in on a secret (we all love secrets). Come closer. And tell everyone. The secret to the weight loss success at FitPath is two words.
Salad dresssing.
Or sure, our program challenges you with its bootcamp structure, the high intensity and breathtaking hiking but when it comes down to it, it's salad dressing. One of the fundamental nutrition ideas we teach here are to consume more plants (ie. veggies) and more variety of plants in your day. But really there is only so much one can do with a bowl full of veggies to make it desirable to eat day in and day out and not lose its appeal. Especially when we are to eat about 5 cups of the plants a day.
Thus the "secret". A great tasting salad dressing. And not just those standards like caesar or thousand island or ranch, but homemade ones like creamy lime dressing, or fresh basil dressing, or my all time FitPath favourite for the Bugaboo salad, the roasted salad vinaigrette. My mouth is watering just thinking about it.
So when you hear the experts tell you that they way to good health is paved with lots of vegetables, know that I've told you the secret to ride that road. Slick it up with a tasty salad dressing.
jp - salad lover and blogger (as well as facilitator of FitPath program).
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